![]() ![]() ![]() You will need a 1-subject spiral bound or composition notebook to use for personal journal entries. Your username is your UAlbany email address and your password should be the same as the one you use to access MyUAlbany. All SUNY Albany students are set up with Office 365, however you may need to download the application if you do not already have it set up on your computer. 5.1 Lesson One - Mindfulness and Meditation in the ClassroomĬourse Materials Office 365 In order to view the presentations you will need Office 365.5 Unit Three: Yoga, Mindfulness, and Meditation in the Classroom.4 Unit Two: The Basics of Mindfulness and Meditation.2 Overview: The Benefits of Yoga and Meditation. ![]()
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